Why Not Skip Breakfast?

You may be in a rush to get to work. You may just be watching your waistline. Whatever your reason, unless you’re facing a serious emergency it isn’t going to be good enough to justify skipping breakfast. Why n...

Hydration During Ramadan

It is said that one can go three days without water, but would you really like to test that theory? Here is the Perfect Fit guide to staying hydrated through the hot month of Ramadan… Almost 70 percent of th...

Top 10 Protein Packed Snacks For Athletes

Many of us would be lying if we said we didn’t get a craving for something sweet or salty at least once a day, but mindless snacking can be one of the biggest threats to our long-term goals… Like eating cris...