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Don’t follow a path, make your own. Traditionally in the magazine world, the September issue sets the scene for the new season in terms of style, tone and content; so we can’t wait for you to see wha...
The Big 3 Questions To Ask Before Mr. Olympia 2016

The Big 3 Questions To Ask Before Mr. Olympia 2016

With the world’s biggest bodybuilding competition a mere matter of days away, there are three big questions on everybody’s lips... Can Phil Heath Do It Again? If ‘The Gift’ lifts the Sandow on September 17, h...
Why You Should Never Miss A Stretching Session

Why You Should Never Miss A Stretching Session

Many of us miss out on stretching to save precious gym time, but the consequences could be a lot worse than you think… What is stretching?  Stretching is when you extend a body part to its full length to incr...
What A Feeling: Top 10 Ways To Enjoy Exercise

What A Feeling: Top 10 Ways To Enjoy Exercise

Sometimes we’re really trying to get into a good workout routine but find ourselves disliking exercising and losing motivation. Here are ten top tips for enjoying yourself at the gym. Find a level First of a...