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Cardio Edit: 3 Ways To Reboot Your Workout

Cardio Edit: 3 Ways To Reboot Your Workout

Tired of doing the ‘same old, same old’ with your cardio? Is it getting more repetitive and leaving you less ripped? Here’s a triple treat of tips to reboot your workout. 1. Reps/Rounds for time Straight from...
Training By Numbers: The 5X5 Workout

Training By Numbers: The 5X5 Workout

Everyone from influential bodybuilding experts to American football coaches has used it – including Arnold Schwarzenegger – but have you tried 5x5? The 5×5 (shorthand for five sets of five repetitions) worko...
The King Of Exercises: How To Do The Perfect Squat

The King Of Exercises: How To Do The Perfect Squat

Few compound exercises work the whole body quite as effectively as the squat, so it really does live up to its nickname – ‘king of all exercises.’ Here’s how to do the perfect squat… Most people tend to thin...
No Excuse: Top 10 Solutions For The Most Common Exercise Excuses

Top Solutions For The Most Common Exercise Excuses

So you don’t want to go to the gym today? Is there really a good reason or are you just trying to avoid it? Breaking through those barriers can give you a heightened sense of achievement. Sera Shaw gives your e...
PT Trade Secrets: Yoga For Bodybuilders

PT Trade Secrets: Yoga For Bodybuilders

Adding a basic yoga flow to your workout can provide a warm-up and stretch that will not only make you more flexible and less likely to get injured, but can actually help you build muscle. UAE personal trainer ...
Bodybuilding Buddy Checklist

Bodybuilding Buddy Checklist

Sticking to your training routine and achieving your goals is easier if you have the right help and support at your side. A training partner may be crucial to your success. Here are the top four things to consi...