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Gym Hacks: Why You Should Know Your Own Mind

Gym Hacks: Why You Should Know Your Own Mind

There is no doubt that working out in the gym – especially around the free weights area – is still seen by many as being a somewhat macho thing to do. Because of this, it is easy for individuals to become a lit...
Why You Should Study Harder To Reboot Your Training

Why You Should Study Harder To Reboot Your Training

Knowledge really is power in fitness terms so do yourself a favour and get studying. Like many fitness enthusiasts, you may have gained your knowledge of exercise and nutrition from chatting to experienced f...
Gym Hacks: What to eat to grow faster

Gym Hacks: What To Eat To Grow Faster

To eat well, you don’t need to stuff your face with fine smoked salmon and decadent caviar. In fitness terms, the best kind of eating will enable you to achieve muscle gains in the quickest time possible. Nu...
Simple gym hacks to maintain good form

Simple gym hacks to maintain good form

Maintaining good form is not just an important thing to do, it is also a very easy thing to do. The term ‘good form’ refers to carrying out an exercise – typically a weight training exercise – in a way that ...
The Bodybuilder's Guide To Looking After Your Hips

The Bodybuilder’s Guide To Looking After Your Hips

The older you get, the more susceptible to injury your hips become, particularly if you’re a sportsman, runner or gym goer. That all-important part of your body where your thigh bone connects to your pelvis ...
How To Become A Gym Expert In Just 12 Weeks

How To Become A Gym Expert In Just 12 Weeks

If this is your first time walking into a gym, or it’s been a very long time since you’ve trained and you don’t know where to begin, start here. Whether you’re a beginner or advanced lifter, there are so man...
Six Simple Steps To Boost Fitness Fast

Six Simple Steps To Boost Fitness Fast

Do you ever get out of breath whilst walking upstairs, despite exercising regularly? Or perhaps you feel like your fitness levels have plateaued? Aimee Joseph has six simple ways to boost your fitness quickly, ...
When Is The Best Time To Do Cardio?

When Is The Best Time To Do Cardio?

Is it better to lift weights and then do cardio, or is it better to do cardio followed by lifting weights? Ask 100 people and you’ll get 100 answers. Some believe it is best to combine cardio and lifting whi...
Holiday HIIT Circuits You Can Do In Your Hotel Room

Holiday HIIT Circuits You Can Do In Your Hotel Room

Hotel gyms are not always the best but your training doesn’t need to suffer; with a little imagination you can have a killer workout no matter your destination. It’s that time of year when we all want to get...