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The Real Reason Cardio Isn't Working For You

The Real Reason Cardio Isn’t Working For You

Some people engage in regular cardio increasing the duration and revving up the intensity but never end up losing any fat. What’s the problem? It is possible to do lots of cardio and not lose weight. This is...
Pro Shoulder Training Program With Reda Al Qabandi

Pro Shoulder Training Program With Reda Al Qabandi

Grab some heavy weights and slap around the anterior, lateral, and medial heads of your shoulders with new pro Reda Al Qabandi. Bodybuilding has plenty of stars and aesthetic physiques, including none other ...
Mr. Olympia Hall Of Fame

Mr. Olympia Hall Of Fame

A little over 50 years ago, bodybuilding was barely a sport. Joe Weider – the father of modern bodybuilding – was determined to change this and Mr. Olympia was born. Of all the major contests at the time, no...
How To Get Stronger By Full Range Of Motion

How To Get Stronger By Full Range Of Motion

It is a fact that many of us are reluctant to extend our knee and elbow joints beyond a 90-degree bend whenever we are working out with weights. If you look around your gym then you will more than likely witnes...
Why You Should Go Harder On Your Weak Spots

Why You Should Go Harder On Your Weak Spots

The phrase ‘you’re only as strong as your weakest link’ is used by everyone from military commanders and soccer coaches to schoolteachers and motivational speakers, to highlight how neglecting some facets while...
Gym Hacks: How To Set Better Goals

Gym Hacks: How To Set Better Goals

Failing to achieve predetermined goals is without doubt one of the biggest lows you can experience in fitness. When it comes to setting goals, it is important to remember that all fitness-related targets need t...
Simple Ways To Maximize Your Gym Results

Simple Ways To Maximize Gym Results

While working out on a regular basis is likely to provide you with all manner of empirical highs, it is also the case that endeavouring to maintain a successful training regime will invariably afford you a few ...