Ramadan

Five Foods For Iftar

The fulfilling time of Iftar is one to be enjoyed, however it’s easy to overindulge, after a long day of fasting. Here are the top five foods to eat during Iftar to maintain a healthy diet and make sure your bo...

Hydration During Ramadan

It is said that one can go three days without water, but would you really like to test that theory? Here is the Perfect Fit guide to staying hydrated through the hot month of Ramadan… Almost 70 percent of th...

Supplements During Ramadan

The advice on supplements during Ramadan differs greatly. Some suggest passing by the protein completely, some say stick to your usual program and others advise taking up a whole new routine. Whatever you choos...

Five Foods For Suhoor

Just over a week into Ramadan 2016, and already we begin to face the dilemma of: “What should I eat for Suhoor?” Along with making sure that you fulfill a daily quota of vitamins and minerals, your choices at S...

How To Beat The Morning Gym Crowds At Ramadan

Most people want to train at the same time during Ramadan, so to avoid a crowded gym and still get a decent workout in under 45 minutes all you need is to find a set of dumbbells and don’t let go! From a fit...

Training During Ramadan

While bodybuilders could regard Ramadan as a negative impact on their training schedule, it is actually a welcome opportunity to switch up your routine, readdress your fitness goals and improve your mental disc...

Nutrition During Ramadan

A food guide during a month of fasting may seem like a ridiculous idea, but during Ramadan it is essential to get your nutrition plan perfect to make the most of Suhoor and Iftar. Here’s the bodybuilder's guide...
30-Minute Sunset Circuit Training For Ramadan

30-Minute Sunset Circuit Training For Ramadan

In Ramadan we are all pressed and stressed for time, so the gym will probably be the first thing to go. Cue The Ramadan Challenge: Part One… We all feel exhausted throughout the day during Ramadan, yet all y...