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Exclusive Uncut Interview: Ronnie Coleman

Exclusive Uncut Interview: Ronnie Coleman

Ronnie Dean Coleman (born May 13, 1964) is regarded as one of the greatest bodybuilders of all time. Alongside his eight consecutive Mr. Olympia wins, he holds the record for most wins as an IFBB professional w...
Top 5 Spectator Sports Worth Travelling For In 2016

Top 5 Spectator Sports Worth Travelling For In 2016

With major global sporting events around the world, 2016 is a big year for sports fans. Here’s Aimee Joseph’s pick of the top five events worth travelling for. The Olympics, Rio, Brazil Held every four years,...
Exclusive Uncut Interview: Jonpaul Vital

Exclusive Uncut Interview: Jonpaul Vital

Two-times UKBFF Physique champion, Jonpaul Vital is a PhD Nutrition sponsored athlete, competitive Athlete, published fitness model, personal trainer and online coach. Tell us a bit about yourself please. ...
Exclusive Show Review From Wawan Classic Expo 2016

Exclusive Show Review From Wawan Classic Expo 2016

Housed at the Kuwait International Fair Grounds, this year’s Wawan Classic Expo (WCE) was a two-day fitness extravaganza. Here’s all the news and reviews from a very big weekend. In the May issue of Perfect ...
The Dangers Of Skinny Fat

The Dangers Of Skinny Fat

Some seem to be able to eat and eat without putting on weight. In many cases however these individuals may be taking on fat, without it being visible. It’s called ‘skinny fat’ and as Luke Haward shows, it needs...