Fuel

Cheat Day Review At The Stack

Cheat Day Review At The Stack

After a heavy session of drop sets and endless reps, why not reward yourself with piles of yummy food? Located in Abdulla Al Mubarak St. in Kuwait City, The Stack is known for creative burgers and innovative...
Pomegranates

Three Breakfast Superfoods

Everyone has heard of super-foods, but far fewer people know just how they can aid your health. Here’s a quick round-up of three of the best additions for your breakfast routine, and we’ll tell you why, too. B...

Why Not Skip Breakfast?

You may be in a rush to get to work. You may just be watching your waistline. Whatever your reason, unless you’re facing a serious emergency it isn’t going to be good enough to justify skipping breakfast. Why n...
Avocado, sport nutrition

A Is For… Avocado

Is it a vegetable? Is it a fruit? Is it a nut? No, it’s actually a berry! Whatever food group claims the avocado (or Alligator Pear), just make sure you’re eating it. Here’s why… Described as the ‘Nutrient A...
The Hidden Salt In Your Bottled Water

The Hidden Salt In Your Bottled Water

Water. It’s just two parts hydrogen and one part oxygen, or so we think… Bottled waters can include a plethora of added ingredients that you don’t even realise could be having a negative effect on your healt...
The Truth About Food Combining & Optimal Digestion

The Truth About Food Combining & Optimal Digestion

Every time we eat, we chew and swallow without consideration as to how food is digested, just an expectation that everything will occur efficiently. But Darren Vartikian asks: ‘is there a better way to optimal ...
Cheat Day Review At The Gathering Bistro

Cheat Day Review At The Gathering Bistro

Brave the Friday traffic to get to Salhiya and celebrate your weekly cheat meal at The Gathering Bistro. Set in a hip interior of classic tables and chairs, The Gathering Bistro features a cornucopia of sala...