Fuel

How To Beat The Belly Fat Even If You Look Thin

How To Beat The Belly Fat Even If You Look Thin

Everyone has some belly fat. Even thin people with flat abs. But how much is too much? Some fat is good but too much of it may affect your health; especially in your belly. Some fat lives under the skin and ...
HMB Review: The Essential Holiday Supplement

HMB Review: The Essential Holiday Supplement

β-Hydroxy β-Methylbutyrate is making a comeback, but you may know it as HMB. Numerous studies have concluded that supplementing with HMB (β-Hydroxy β-Methylbutyrate) at a rate of 3g per day can significantl...
Top 3 Tips To Keep Off The Weight On Holiday

Top 3 Tips To Keep Off The Weight On Holiday

A big part of a vacation is to indulge ourselves with exotic food, but how do we enjoy an international menu without regretting it when we get home? Most of us complain of gaining weight on holiday, even whe...
Swap Sweets For Dried Fruit For A Healthier Sugar Fix

Swap Sweets For Dried Fruit For A Healthier Sugar Fix

When sweet temptation comes calling, even the strongest struggle to resist, step away from the pick and mix... Few situations cannot be made better with a bag of our favourite sweets; from enjoying a movie ...
The Dietician's Guide To HMB

The Dietician’s Guide To HMB

Everyone’s talking about HMB, but what do you really know about the supplement of the summer? What Is HMB? HMB – Beta-Hydroxy Beta-Methylbutyrate – is a metabolite of leucine, which is arguably the most impor...