Squat Or Not? Is Squatting Really Bad For Your Knees? September 29, 2016 Cool Down This myth has steered countless trainers away from a move that is widely regarded to be the most productive weight-training movement ever conceived, but are they right to avoid the squat? The simple fact of ...
DIY Detox: The Hidden Chemicals You Eat Every Day September 27, 2016 Cool Down Our bodies are exposed to an estimated 80,000 chemicals every day and most of them are hidden where you’d least expect them to be. Whilst our bodies have a natural mechanism for defense against toxins, the a...
Data From The Dojo: Seven Amazing Judo Facts September 13, 2016 Cool Down With origins that can be traced back to Samurai warriors in medieval Japan, Judo was reinvented in the late 1800s to become one of the most popular martial arts in the world. Say My Name A person who practice...
8 Super Soccer Stats & Facts For Football Fans September 12, 2016 Cool Down The modern day footballer may be well paid, but there is a good reason for this – the art of kicking a ball is a highly skilled one. Here are some facts and stats about the ‘beautiful game’. Kick start To kic...
Are Treadmill Desks The Future Of Fitness? August 30, 2016 Cool Down A new trend proposes an alternative method for trying to keep office workers healthy: get them walking while working at their computers. But would you want to work on a treadmill desk? Studies have suggested...
The Top To Toe Of Crazy Grooming Ideas August 28, 2016 Cool Down We’d be lying if we said we didn’t want an easy route to a healthier body, whiter teeth or a deeper tan. But would you try these methods of achieving your grooming goals? Oil Change Ouch, sounds painful? Fear...
How To Make Sure You’re Getting Enough Sleep August 27, 2016 Cool Down We all look forward to getting into bed after a long day, but how does our sleeping pattern affect performance and fitness? Research suggests that a good night’s sleep can influence nearly every area of our wak...
Top 5 Kit Bag Essentials For A Vacation Workout August 3, 2016 Cool Down As welcome as a holiday might be, there’s always a part of you that laments being away from your regular gym set-up. Here are five workout essentials that’ll fit nicely in your travel bag... Sophia Smart Jump ...
3 Circus Related Exercises To Put The Fun Back Into Fitness July 17, 2016 Cool Down With so much of our time taken up at the gym, don’t you wish it could be just a little more fun? Well we may just have some tricks up our sleeve… Sky High Take the word brave to another level and impress your...
3 Tips To Escape The Modern Life July 14, 2016 Cool Down We all need to escape modern life sometimes, and refresh our bodies and minds. Browse through some of these options next time you need a break… Prize Cup Cupping is an ancient form of alternative medicine use...
