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DIY Detox: The Hidden Chemicals You Eat Every Day

DIY Detox: The Hidden Chemicals You Eat Every Day

Our bodies are exposed to an estimated 80,000 chemicals every day and most of them are hidden where you’d least expect them to be. Whilst our bodies have a natural mechanism for defense against toxins, the a...
Data From The Dojo: Seven Amazing Judo Facts

Data From The Dojo: Seven Amazing Judo Facts

With origins that can be traced back to Samurai warriors in medieval Japan, Judo was reinvented in the late 1800s to become one of the most popular martial arts in the world. Say My Name A person who practice...
8 Super Soccer Stats & Facts For Football Fans

8 Super Soccer Stats & Facts For Football Fans

The modern day footballer may be well paid, but there is a good reason for this – the art of kicking a ball is a highly skilled one. Here are some facts and stats about the ‘beautiful game’. Kick start To kic...
Are Treadmill Desks The Future Of Fitness?

Are Treadmill Desks The Future Of Fitness?

A new trend proposes an alternative method for trying to keep office workers healthy: get them walking while working at their computers. But would you want to work on a treadmill desk? Studies have suggested...
The Top To Toe Of Crazy Grooming Ideas

The Top To Toe Of Crazy Grooming Ideas

We’d be lying if we said we didn’t want an easy route to a healthier body, whiter teeth or a deeper tan. But would you try these methods of achieving your grooming goals? Oil Change Ouch, sounds painful? Fear...
How To Make Sure You're Getting Enough Sleep

How To Make Sure You’re Getting Enough Sleep

We all look forward to getting into bed after a long day, but how does our sleeping pattern affect performance and fitness? Research suggests that a good night’s sleep can influence nearly every area of our wak...
Top 5 Kit Bag Essentials For A Vacation Workout

Top 5 Kit Bag Essentials For A Vacation Workout

As welcome as a holiday might be, there’s always a part of you that laments being away from your regular gym set-up. Here are five workout essentials that’ll fit nicely in your travel bag... Sophia Smart Jump ...
3 Tips To Escape The Modern Life

3 Tips To Escape The Modern Life

We all need to escape modern life sometimes, and refresh our bodies and minds. Browse through some of these options next time you need a break… Prize Cup Cupping is an ancient form of alternative medicine use...